Archives » June, 2008

Dreading Grocery Store? Save With These Tips

This year, a trip to the grocery store may hit your wallet as hard as a stop at the gas station.

Federal farm aid bill gives billions to California farmers

WASHINGTON - The 2008 farm bill, which survived a clerical error and two presidential vetoes before becoming law, is expected to benefit California significantly farmers by spending billions on specialty crops.

Sichuan earthquake: $6 billion damage to agriculture

Over 30 million people in rural areas affected - ‘ rehabilitation of agriculture could take 3 to 5 years 30 June 2008, Rome - The agricultural sector in China’s Sichuan province has suffered enormous damage …

Agents reach out, extend green thumb

If you ever have a question about gardening, your best bet is to call your county extension agent because chances are the agents will know the answer.

Broccoli and co may protect women from diabetes

An increased intake of green leafy vegetables may reduce the risk of women developing type-2 diabetes, suggests a new study from New Orleans.

Black Bean Chili(Prodigy)

2 c Black turtle beans
1 Bay leaf
4 ts Cumin seeds
4 ts Dried oregano leaves
4 ts Paprika
1/2 ts Cayenne pepper
1 Chile negro or ancho chile,
-(for chili powder), -ÿÿ 2 tb -Chili powder, or more
3 tb Corn or peanut oil
3 md Yellow onions
- diced into 1/4-in squares 4 Garlic cloves
- coarsely chopped 1/2 ts Salt
1 1/2 lb Ripe or canned tomatoes
-peeled, seeded and chopped - juice reserved 1 tb Rice wine vinegar (or more)
4 tb Cilantro, chopped
—–GARNISHES—– Green chiles: 2 Poblano or Anaheim,
- roasted, peeled & diced -ÿÿ 2 oz -Canned green chiles,
- rinsed well and diced 1/2 c Grated Muenster cheese
- (or more) 1/2 c Creme fraiche or sour cream
5 Cilantro sprigs

SORT THROUGH THE BEANS and remove any small stones. Rinse them well, cover them generously with water, and let them soak overnight. Next day, drain the beans, cover them with fresh water by a couple of inches and bring them to a boil with the bay leaf. Lower the heat and let the beans simmer while you prepare the rest of the ingredients. Heat a small heavy skillet over medium heat. Add the cumin seeds, and when they begin to color, add the oregano leaves, shaking the pan frequently so the herbs don’t scorch. As soon as the fragrance is strong and robust, remove the pan from the heat and add the paprika and the cayenne. Give everything a quick stir; then remove from the pan–the paprika and the cayenne only need a few seconds to toast. Grind in a mortar or a spice mill to make a coarse powder. Preheat the oven to 375F. To make the chili powder, put the dried chile in the oven for 3-to-5 minutes to dry it out. Cool it briefly; then
remove the stem, seeds and veins. Tear the pod into small pieces and grind it into a powder in a blender or a spice mill. Heat the oil in a large skillet and saute the onions over medium heat until they soften. Add the garlic, salt and the ground herbs and chili powder and cook another 5 minutes. Add the tomatoes and their juice. Simmer everything together for 15 minutes then add this mixture to the beans, and, if necessary, enough water so the beans are covered by at least 1-inch. Continue cooking the beans slowly until they are soft, an hour or longer, or pressure cook them for 30 minutes at 15 pounds pressure. Keep an eye on the water level and add more, if needed, to keep the beans amply covered. When the beans are cooked, taste them and season to taste with the vinegar, additional salt if needed, and the chopped cilantro. Prepare the garnishes. If you are using fresh green chiles, roast them over a flame until they are evenly charred. Let them steam 10 minutes in a bowl covered with a dish; then scrape off the skins, discard the seeds, and dice. Serve the chili ladled over a large spoonful of grated cheese and garnish it with the creme fraiche or sour cream, the green chilies and a sprig of fresh cilantro. Though served in a bowl and eaten with a spoon, this chili is a great deal thicker than most soups–thick enough in fact to be served on a plate right alongside fritters or cornbread. It also, however, can be thinned considerably with stock, water or tomato juice to make a thinner but still very flavorful black bean soup. When thinned to make a soup, it can be served as part of a meal rather than a meal in itself. This is one of the best-known recipes from the San Francisco restaurant Greens. DEBORAH MADISON - PRODIGY GUEST CHEFS COOKBOOK

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Black Bean Chili(Pfeiffer)

4 c Dried black beans
2 tb Oregano, dried
2 Onions, large, chopped
1 1/2 c Green peppers, finely diced
Warm flour tortillas 2 tb Cumin seed
1/2 c Olive oil
4 1/2 ts Hungarian paprika
3 tb Garlic, minced

Place Beans in large pot and cover with cold water. Bring to a boil. Remove from heat and let stand 2 hours. Drain Beans and return to pot. Add enough cold water to cover by two inches. Cover and bring to a boil. Reduce heat and simmer until Beans are tender but not mushy, about 2 hours. Add water as necessary. Drain Beans, reserving 3 cups liquid. Return Beans to pot along with 1 cup of the cooking liquid. Meanwhile, preheat the oven to 325 degrees. Place Cumin and Oregano in small baking pan. Roast until fragrant, shaking occasionally, about 10 minutes. Heat oil in heavy skillet. Add onions, green pepper and garlic. Stir over medium high heat for 3 minutes. Add Cumin and Oregano mixture, Paprika, cayenne, and Salt. Cook until onions are soft, about 10 minutes. Mix in Tomatoes and jalapenos. Bring to a boil. Gently stir into the Beans. If necessary, thin with reserved liquid. Char and peel the red bell pepper. Dice into 1/4 pieces. Place 1 oz goat cheese in ea ch bowl. Top
with chili. Garnish with sour cream and diced red bell pepper. Pass warm tortillas separately. Bill Pfeiffer’s 1980 World Champ. Chili

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Black Bean Chili with Toasted Spice Seasoning


3 c Dried black beans, soaked
8 c Water
2 ea Jalapeno peppers, minced
1 1/2 tb Grated ginger
1 ea Bay leaf
1 c Chopped cilantro
1 ts Cumin seeds
2 tb Chili powder
1/2 tb Oregano
1/2 c Sun-dried tomatoes
4 c Peeled, chopped plum tomato
1/3 c Uncooked bulgur wheat
1/2 c Boiling water
Salt & pepper ———SEASONING——— 1/2 tb Mustard seeds
1/2 ts Fennel seeds
Drain beans. Place in a large pot & add 8 c water. Bring to a boil. Add peppers, ginger, bay leaf & 1/2 c cilantro. Cover & simmer for 1 1/2 to 2 hours. Remove from heat & discard bay leaf. Place cumin seeds in a pot & toast. When seeds darken, add chili powder, oregano, tomatoes. Stir well & bring mixture to a boil. Reduce heat & simmer for 30 minutes. In another bowl, combine bulgur with boiling water, cover & let sit for 10 minutes. When beans are cooked, remove 1 c & puree it with some cooking liquid. Combine puree with remaining beans. Stir in tomato mixture & bulgur. Season & simer for 10 minutes. Place mustard seeds in a pot over medium heat, cover & cook till seeds start to pop. Add fennel seeds & cover. Cook till popping stops & fennel darkens. Pour over chili. Add remaining cilantro & drizzle with olive oil.

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Food-price inflation slower in Canada

The rate of food-cost inflation is not nearly as extreme in Canada as it is in other countries, Statistics Canada reported Thursday.

Community gardens sprouting up as food prices rise

During World Wars I and II, Americans were asked to plant their own fruits and vegetables so farmers could concentrate on producing crops for the military.

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